Tyrosine revisited

Further to an earlier post:

“Tyrosine is a non-essential amino acid. It helps to relay nervous system messages throughout the body, produce melanin, and to make hormones.”

“Seaweed actually contains the highest amount of tyrosine per serving out of all the food groups. A 200 calorie serving of seaweed provides approximately 2,050 milligrams of tyrosine.”

http://www.livestrong.com/article/228607-what-foods-contain-tyrosine/

7 healthy sea vegetables:

Kelp, Dulse, Nori, Kombu, Hijiki, Wakame, Arame.

http://www.ecoceanusa.org/7-of-the-healthiest-sea-vegetables/

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