The two points I like from this article by a demented looking guy in a suit are:
- don’t accept any “perfect” representation of Christmas that the media, institutions or other people try to make you believe.
The media can make you feel shit at Christmas, just as it does the rest of the year. TV is especially harmful.
- avoid excessive rumination about your life;
Do not follow that bunny down the hole. There is nothing there. Find shit you like to do and focus on it.